Bodyweight Strength Training Anatomy

Book Bodyweight Strength Training Anatomy

Bodyweight Strength Training Anatomy Book Details:

  • Publisher : Human Kinetics
  • ISBN-13 : 1450429297
  • Page : 224 pages
  • Rating : 4.5/5 from 297 voters

Bodyweight Strength Training Anatomy Book Summary/Review:

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
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Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power,
Bodyweight Strength Training Anatomy
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# It deals with the muscular anatomy of the human being and how to perform exercises correctly in order to have the best effect on the muscle directly and how t
Bodyweight Strength Training Anatomy Poster
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Bodyweight Strength Training Anatomy
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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Body