Emotional First Aid

Book Emotional First Aid

Emotional First Aid Book Details:

  • Publisher : Penguin
  • ISBN-13 : 0142181072
  • Page : 304 pages
  • Rating : 4.5/5 from 072 voters

Emotional First Aid Book Summary/Review:

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

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Emotional First Aid
Language: en
Pages: 304
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Emotional First Aid
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Pages: 324
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•Receive practical answers to your questions and concerns, just as if you were talking to Dr. Fishbein personally •Identify and clear up personal problems a
Emotional First Aid
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A guide to feeling better when you are scared, insecure, anxious, resentful, jealous, lonely, irritated or depressed. These meditative practices to find emotion
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Does your young daughter talk endlessly about invisible friends, dragons in the basement, and monsters in the closet? Is your teenager about to start high schoo
Psychological First Aid for People with Intellectual Disabilities Who Have Experienced Sexual Abuse
Language: en
Pages: 320
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People with intellectual disabilities are particularly vulnerable to sexual abuse, and offering them psychological support at the earliest possible moment great
Emotional First Aid
Language: en
Pages: 411
Authors: Guy Winch
Categories: Emotions
Type: BOOK - Published: 2012 - Publisher:

First aid for failure. Although we have bandages for cuts, chicken soup for colds, and ice packs for bruises, most of us have no idea how to treat day - to - da
Johnson's Emotional First Aid
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Authors: Victoria A. Johnson
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Ms. Thera Peutic, a cartoon nurse, gives amusing and insightful suggestions for working through emotions. The format, designed for left and right brain learning
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