The Fast 800 Keto

Book The Fast 800 Keto

The Fast 800 Keto Book Details:

  • Publisher :
  • ISBN-13 : 9780733647758
  • Page : 288 pages
  • Rating : 4.5/5 from 758 voters

The Fast 800 Keto Book Summary/Review:

"From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting. Lose over 6kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more sustainable. Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely. With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans by Dr Clare Bailey"--Publisher's description.

More Books:

The Fast 800 Keto
Language: en
Pages: 288
Authors: Michael Mosley
Categories: Cooking, Mediterranean
Type: BOOK - Published: 2021-12-29 - Publisher:

"From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a ket
Fast 800 Keto
Language: en
Pages: 205
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2021-12-30 - Publisher: Hachette UK

**THE NUMBER 1 BESTSELLER!** AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULA
Fast 800 Keto
Language: en
Pages: 288
Authors: Dr Michael Mosley
Categories: Ketogenic diet
Type: BOOK - Published: 2021-12-30 - Publisher:

The Fast 800 Keto Recipe Book
Language: en
Pages: 0
Authors: Clare Bailey
Categories:
Type: BOOK - Published: 2022-12-30 - Publisher: Fast 800 Series

COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER Following Dr Michael Mosley's No 1 bestselling Fast 800 Keto, this fabulous companion cookbook
The Fast 800 Keto Recipe Book
Language: en
Pages: 0
Authors: Dr Clare Bailey
Categories: Health & Fitness
Type: BOOK - Published: 2022-12-30 - Publisher: Hachette UK

COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER OVER 130 SUPER-TASTY, EASY KETO RECIPES Following Dr Michael Mosley's No.1 bestselling Fast 800
The Fast 800 Recipe Book
Language: en
Pages: 0
Authors: Clare Bailey
Categories: Low-calorie diet
Type: BOOK - Published: 2019-06-13 - Publisher:

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incor
The Fast 800
Language: en
Pages: 286
Authors: Michael Mosley
Categories: Fasting
Type: BOOK - Published: 2018-12-27 - Publisher:

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In th
21-Day Keto Magic
Language: en
Pages: 241
Authors: Dr. Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-05 - Publisher: Hachette UK

See results in three weeks, with a revolutionary keto diet program from Dr. Michael Mosley, the #1 New York Times bestselling author of The Fast Diet. Recent st
The Fast 800
Language: en
Pages: 179
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-27 - Publisher: Hachette UK

FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE 'The most eagerly awaited he
The Fast 800 Health Journal
Language: en
Pages: 224
Authors: MICHAEL. MOSLEY
Categories:
Type: BOOK - Published: 2019-12-26 - Publisher:

CHANGE YOUR HABITS, CHANGE YOUR LIFE This easy-to-use, 12-week journal is the essential companion to Dr Michael Mosley's bestselling Fast 800 -an ideal aid for