If Not Dieting, Then What?

Book If Not Dieting, Then What?

If Not Dieting, Then What? Book Details:

  • Publisher : Allen & Unwin
  • ISBN-13 : 9781741144796
  • Page : 240 pages
  • Rating : 4.5/5 from 796 voters

If Not Dieting, Then What? Book Summary/Review:

"Dr Rick Kausman is recognised as the Australian pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life."--BOOK JACKET.

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