The Happiness Trap Pocketbook

Book The Happiness Trap Pocketbook

The Happiness Trap Pocketbook Book Details:

  • Publisher : Hachette UK
  • ISBN-13 : 1472113470
  • Page : 176 pages
  • Rating : 4.5/5 from 470 voters

The Happiness Trap Pocketbook Book Summary/Review:

Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness. Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.

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