The Mindful Path to Self-Compassion

Book The Mindful Path to Self-Compassion

The Mindful Path to Self-Compassion Book Details:

  • Publisher : Guilford Press
  • ISBN-13 : 1593859759
  • Page : 305 pages
  • Rating : 4.5/5 from 759 voters

The Mindful Path to Self-Compassion Book Summary/Review:

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

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