The Oxygen Advantage

Book The Oxygen Advantage

The Oxygen Advantage Book Details:

  • Publisher : Hachette UK
  • ISBN-13 : 0349406707
  • Page : 384 pages
  • Rating : 4.5/5 from 707 voters

The Oxygen Advantage Book Summary/Review:

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

More Books:

The Oxygen Advantage
Language: en
Pages: 384
Authors: Patrick McKeown
Categories: Self-Help
Type: BOOK - Published: 2015-09-15 - Publisher: Hachette UK

The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength
Summary and Analysis of The Oxygen Advantage
Language: en
Pages: 62
Authors: Buddy Reads
Categories:
Type: BOOK - Published: 2020-02-27 - Publisher:

The Oxygen Advantage - Summary & Analysis Buddy Reads offers an in-depth into the popular health book so you can better understand the ideas on a deeper level.
The Breathing Cure
Language: en
Pages: 536
Authors:
Categories: Altitude, Influence of
Type: BOOK - Published: 2021-01-19 - Publisher:

THE BREATHING CURE
Language: en
Pages:
Authors: Patrick McKeown
Categories: Health & Fitness
Type: BOOK - Published: 2021-07-06 - Publisher: Humanix Books

NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Pat
Clinical Procedures for Medical Assistants - E-Book
Language: en
Pages: 864
Authors: Kathy Bonewit-West
Categories: Medical
Type: BOOK - Published: 2015-01-06 - Publisher: Elsevier Health Sciences

Learn the procedures and skills you need to succeed as a medical assistant! Clinical Procedures for Medical Assistants, 9th Edition provides clear, step-by-step
The Oxygen Demand of Polluted Waters
Language: en
Pages: 185
Authors: Emery Joseph Theriault
Categories: Oxygen
Type: BOOK - Published: 1927 - Publisher:

Ecosystem Approaches to Fisheries
Language: en
Pages:
Authors: Villy Christensen
Categories: Nature
Type: BOOK - Published: 2011-03-03 - Publisher: Cambridge University Press

Inspired by the work of the renowned fisheries scientist Daniel Pauly, this book provides a detailed overview of ecosystem-based management of fisheries. It exp
Journal of the Society of Chemical Industry
Language: en
Pages:
Authors: Society of Chemical Industry (Great Britain)
Categories: Chemical industry
Type: BOOK - Published: 1892 - Publisher:

Includes list of members, 1882-1902 and proceedings of the annual meetings and various supplements.
Elements of Chemistry
Language: en
Pages:
Authors: Victor Regnault
Categories: Chemistry
Type: BOOK - Published: 1853 - Publisher:

The Journal of the Iron and Steel Institute
Language: en
Pages:
Authors: Iron and Steel Institute
Categories: Iron industry and trade
Type: BOOK - Published: 1892 - Publisher:

Includes the institute's Proceedings.